In order to address the rising incidence of Vitamin ‘D’Deficiencies (VDD), particularly amongst the young people, FSSAI has launched a unique initiative, ‘Project Dhoop’ in association with NCERT, NDMC and North MCD Schools. Supported by Kwality and conceptualized by McCann Health, Project Dhoop is a unique initiative that urges schools to shift their morning assembly to noon time mainly between 11:00 a.m. to 1:00 p.m. to ensure maximum absorption of Vitamin D in students through natural sunlight.’
For Vitamin D, fish and fish products are the only real food sources. For most Indians, Vitamin D is mainly obtained by exposure to sunlight without which deficiency is likely to occur. Sunlight’s action on cholesterolin the skin converts the cholesterol to Vitamin D via additional conversions in the liver and kidneys.
Studies have found that more than 90% of boys and girls across various Indian cities are deficient in Vitamin D.
At the launch event of Project Dhoop, organized at National Bal Bhavan, New Delhi Mr. Pawan Agarwal, CEO, FSSAI said, “Despite the fact that most children suffer from Vitamin D deficiency in India, most of us are not aware of its serious consequences. FSSAI has always endeavored to educate the community about such pressing issues. Project Dhoop’s Noon Assembly is an innovative and effective concept to ensure that school students get adequate Vitamin D through sunlight, while also opting to choose food products like milk and edible oils that are fortified with Vitamins A and D. He pointed out that opting for fortified foods (with +F symbol) is a simple and inexpensive way to address micronutrient deficiencies without any radical change in behavior or eating patterns. He pointed out that “both fortified milk and fortified edible oils are now readily available across the country.”
Speaking at the launch event, Retired Major General Dr. R K Marwaha, Scientific Advisor and Senior Consultant endocrinology said, “Human body needs adequate Vitamin D to make its bones strong and other systemic functions of body. Nearly 90% of body’s Vitamin D requirement is met by adequate exposure to sunlight and only 10% is met through diet. Contrary to popular belief that morning sunshine is best for our bones, it is actually the sunshine from 11AM to 1PM that is most beneficial in increasing Vitamin D levels in human body because of best UVB radiations. Interestingly, 40-60% of the adult bone mass is accumulated during childhood. Hence, it is very important that children are exposed to sunshine for stronger bones and immune system.”
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